Three rounds: heat, scent and music
SaunaGus (aufguss) is a guided sauna experience. A gusmester pours water and scent on the stones and moves the heat around the room with a towel. A session is three rounds, with breaks and a Cold Plunge in between.
Choose your mood
Every signature session is 90 minutes with three rounds of SaunaGus. The concept sets the mood.
RelaxCalm and a pauseUnwind your mind, body and soul. Enjoy the heat, soothing scents and quiet music that take you somewhere completely at peace.
PowerEnergy and intensityTurn up the heat for some Burning Love. Energising sessions with bold aromas and driving music that give you energy and power.
HerbalHerbs and ritualsConnect with nature, with yourself and with your senses. Herbal infusions, whisks and incense rituals.In every session
- 1A 90-minute session
- 23 rounds of SaunaGus with a trained, experienced gusmester
- 3Cold Plunge and showers
- 4Indoor changing rooms with free shower gel and body care products
- 5Free electrolyte drinks and cold drinking water. Bring your own water bottle, or buy a Just Sauna bottle here.
- 6Borrow a sauna hat for free
The heat depends on the gusmester, the group's energy and the intention of the day's session.
Traditional, with respect for the craft
We build on the tradition and the craft behind SaunaGus. Here's how we work.
- 1Every round has a jobThree rounds, each one planned: how the heat builds, which scent, which music and when.
- 2The towel is a toolTowel technique carries the heat to every seat. There's room to improvise, built on a lot of training and technique.
- 3We read the roomThe gusmester adjusts heat and pace to you and everyone else on the bench that day.
- 4Explained, never assumedFirst-timers hear what's going to happen before the first round.